3 diameter firm ball provides aggressive single point deep tissue massage to IT Band, hamstring, quadriceps, calf and smaller diameterallows for single point muscle release.

Multi-directionalroll provides focused massage to target specific areas. Made from non-toxic, latex-free closed cell EVA/Polyolefin foam.

Benefits of deep tissue massage:

• Reduces muscle fatigue and tightness
• Promotes flexibility
• Enhances performance